![]() While the above may sound a bit confusing, the concept itself is relatively simple. ![]() Interestingly, “iso-” comes from the Greek meaning “same,” while “-tonic” comes from the Greek tono s, which means “tone” or “tension.” 3 Should I Do Isotonic Or Isometric Exercises? Isotonic ExercisesĪn isotonic exercise involves creating equal tension between your muscles throughout the entire movement. ![]()
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